Five Steps for Improved Fitness Tracking

Everyone enjoys being able to track their fitness development. With so many alternatives available in wearable technology, many people feel that the built-in metrics of their Apple Watch, Android apps, or Fitbit are sufficient to keep them motivated.

Others like noticing the variations in their everyday routines. They observe improved energy levels throughout the day, more defined muscles, or decreased pain from an old injury. We must emphasise that before beginning any exercise program, we advise speaking with your doctor.

The easiest strategy to monitor your development is to focus on the metrics and measurements that correspond to your unique goals. For instance, if your objective is to develop your upper body, the number of steps you take each day might not be as important. Similar to this, you might need to pay special attention to your weekly mileage and heart rate. You don’t actually need to know how many calories you burned during your most recent jog in this situation.

It’s also crucial to think about how these new technologies function and make sure your progress is accurately reflected. Here are five methods for tracking your fitness progress that you can use.


1. Verify your smart gadget once more

We all enjoy tapping on our mobile devices to see the totals we’ve accrued during the day. Although your gadget may not be providing you with an exact image, all of this information can be useful.

It is possible for inaccurate step counts to be recorded when the wrist shakes or moves repeatedly. Additionally, movement or objects adhered to the light sensor can interfere with the heart rate monitor. When taking the reading, you should make sure the sensor is clean and that you aren’t moving. Manually verifying the readings is another option. It simply takes a few seconds to take your pulse, and it’s quite straightforward.

2. There are various methods for measuring distance.

Use the distance between two sites rather than the number of steps taken when walking or running if you want to cover more ground. For instance, the distance from your door to the end of the driveway or the distance between work and the coffee shop. To find the real distance between two points, use an app like Google Maps or Waze.

3. Progress is a process, not just an outcome.

Putting things in the context of your training is OK. Another method of gauging your progress is to make a list of the tasks that have gotten simpler since you started your practise. Do your knees still hurt? Can you climb the stairs without getting out of breath? These useful metrics let you know when things are going smoothly.

4. Steps can be taken to achieve goals.

Establish checkpoints as you go toward your objectives. You may aim to be able to perform ten full pushups, but you must first master wall pushups and pushups while kneeling. Progress also includes the intermediate steps!

5. Motivation is important

Using well-known fitness monitoring apps or smart devices to monitor your progress is completely acceptable. In actuality, many of the most well-liked devices can sync with Babylon. Just keep in mind that the accuracy of many of these measurements varies. Anything that inspires you to strive for development is a useful tool. And be sure to seek medical help if you notice any numbers that worry you or feel unwell while exercising.